Element Fitness London
07711961321 24-26 Streatham High Road SW16 1EX Mon - Sun 8.00 - 18.00
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24-26 Streatham High Road SW16 1EX | Tel: 07711961321

element fitness london

Fire: Power: TABATA

element fitness london


Throw; jump and slam to develop your power. Light it up…

Develop explosive lower body strength with our wooden plyometric boxes that offer jump heights of 20″, 24″ and 30″.
Wall balls and slam balls in a wide range of weights offer the perfect tool for developing full body explosive strength. Each ball has a textured service for enhanced grip, so you can let rip.


FIRE inspired workouts follow a TABATA structure. This means completing multiple rounds of ultra-high intensity exercise for twenty seconds, followed by just ten seconds of recovery. Like fire, connect to your explosive side and feel the burn!