MUM + BABY
This one’s goes out to all the MOTHERS. (…and their little ones…)
Taught by specially trained Post- Natal PT’s, you’ll be supported through a 60 minute class to connect back to your core, your strength and others Mums!
Classes are suitable for Mum’s 6 weeks post birth (12 weeks post caesarean.) babies from 6 month (after vaccinations) up to 6 months old.
For health and safety reasons, we can’t have crawlers in the gym -there’s A LOT of heavy stuff in there!
Who or What is GAIA?! Gaia is the ancestral mother of all life: the primal Mother Earth goddess – she embodies all the elements, we’re a big fan.