ELEMENT FITNESS OFFERS FUN, FUNCTIONAL AND ENGAGING GROUP HIIT WORKOUTS FOR ALL LEVELS. CLASSES ARE INSPIRED BY THE ELEMENTS AND FOLLOW DIFFERENT TRAINING FORMATS SO YOU CAN MOVE AND TRAIN IN A VARIETY OF WAYS TO MAKE YOU STRONG THE EARTH, MOVE FLUIDLY LIKE WATER, BE AS POWERFUL AS FIRE AND BREATH DEEPLY TO CONNECT TO AIR.
Each 45 minute class is designed to cover all your fitness, and our constantly revolving schedule means you’ll be able to benefit from each Element’s training format no matter what day(s) of the week you’re able to join us! Each Element focuses on a different training modality: TABATA, METCON, AMRAP and EMOM – functional fitness at its best!
Every class utilises our state of the art kit, but depending on your Element it will be utilised in different ways.