Element Fitness London
07711961321 24-26 Streatham High Road SW16 1EX Mon - Sun 8.00 - 18.00
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24-26 Streatham High Road SW16 1EX | Tel: 07711961321

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Element Fitness London

element fitness london

Three workout lessons you’ll learn at a Streatham gym

According to science and your doctor, people who are at their optimum health are generally more content, productive and live longer lives. Healthy bodies are more durable and allow us to live with more freedom and possibilities. Fitness classes London emphasise these facts to encourage people to improve their health and maintain a fit body. Here are some valuable workout lessons you’ll learn from frequenting a Streatham gym.

1. Consistency

Being consistent in our thoughts, actions and therefore habits is a key component of living a healthy lifestyle that is both sustainable and enjoyable. Too often we try to change lots of aspects of our lifestyle and then can’t be consistent in maintaining those changes because they are either too numerous or too radical. By making individual changes, being consistent in sticking to that change, we can transform change into habit. For example, choosing to start a regular exercise programme by attending fitness classes three times per week. By focusing on this singular goal and being consistent, within a few weeks this will become a habitual part of your lifestyle. You can then build on that goal or shift your focus to another area of your lifestyle that you want to address, such as diet and hydration or improving sleep and energy levels.

2. Commitment

Once we have established goals and are being consistent in our thoughts and actions, we must remain committed. It is important to remind yourself why you are making these vital changes to your lifestyle and no matter how hard the struggle may be that by staying committed to the journey you have undertaken, that the rewards will always far out way the difficulty it took to garner them. Commitment can fluctuate, so it becomes even more important to surround yourself with people who understand, support and can inspire you on your way to succeeding your health and fitness goals. Group fitness studios such as Element Fitness provide this environment perfectly, make friends, get expert coaching and support, and when times are hard to know that there are a place and people, that will always have your back.

3. Patience

When most people start working out, they tend to expect immediate results, especially because some workout routines can be difficult and challenging. We must accept and embrace that change is gradual and that we must practice patience with ourselves if we are to see the fruits of our labours. It may take weeks, months, even years to accomplish our health and fitness goals but we must never lose sight of why we are on this journey, good things really do come to those who can be consistent, committed and patient.

Be disciplined, patient, and commit once you start your workout classes London because your ideal body is closer than you realise.