OWNER + LEAD COACH

Having worked in health and fitness since 2011, Rex has enjoyed many of the roles the industry has to offer and is excited to bring his knowledge and experience to Element Fitness.

Inspired by his love of nature and the huge variety of training methods available, he created the Element Fitness programme to deliver accessible, progressive, and sustainable training for all.

OWNER + YOGA TEACHER

Katy is an Anusara-Inspired ® yoga teacher and Thai massage practitioner. She has taught classes, workshops, trainings, and retreats across the UK & internationally and is a registered Senior Yoga Teacher with Yoga Alliance.

Katy loves sharing her knowledge of both yoga and massage and is passionate about the therapeutic benefits that both can offer all ages - from newborn to seniors.

Katy’s classes are playful and dynamic and have a strong focus on alignment. Expect longer holds to build strength and flexibility as well as rhythmic movement to steady the mind.

Her hope is that students who attend her classes are able to build friendships in and outside of the classroom.

OWNER + COACH

Having worked as a teacher and most recently a deputy headteacher in a London primary school for the last 14 years, Iona took the plunge to turn her passion for fitness, health, and running into a new career at the end of 2022. As a keen runner, having run many marathons and ultra-marathons, she has spent the last few years educating herself about the benefits of strength training to support her running journey. This is a huge driver for her work as a personal trainer and run coach - helping people learn that their running is made in the gym.

Iona is qualified in pre- and post-natal fitness and supporting women on this journey is a huge passion of hers. “I want to empower people and women in particular to want to be the strongest version of themselves - both mentally and physically - and to use movement as well as other tools to do this. Helping to break down the barriers women face in training is something I pride myself on, particularly in the pre- and post-natal journey. Whether it's running or lifting weights I want to encourage people to move in a way they love to feel good.”

COACH

After training in contemporary dance & ballet, in 2013 Kate pursued her health & fitness career by becoming a PT & Sport Coach. She has since worked & studied in numerous countries developing her knowledge with qualifications such as Advanced Nutrition and Pre/Post Natal exercise.

With her own passion for strength training, Kate places great emphasis on breaking down exercise techniques, allowing you to develop your understanding of training and helping you to feel empowered and able to progress towards any goal!

COACH

Rob Sambidge is born and bread Londoner: unheard of, we know! As a new father, he believes now more than ever that exercise should compliment your lifestyle not dictate it. Focussing on functional fitness his key mottos are: “leave your ego at home” and “practice what you preach”. With this in mind, Rob brings bags of energy and years of training experience that will help you take your training to the next level.

COACH

Hayley Woodruff has always had a passion for sport and fitness. Starting at a young age, this love for exercise became a huge part of her adult life, enabling her to stay mentally and physically strong, focused, and sane during a successful 10 year advertising career.

Having made the plunge to work full time in the fitness industry, she believes that most people’s barriers with exercising start in the mind, which, once overcome, the possibilities are endless. “The human body is an incredible instrument which, if you learn to love and respect it, will reward you in more ways than you thought possible! A strong mind is key to building a strong body.”

COACH + RUN CLUB LEAD

Steve focuses his efforts on cultivating growth and intuition through consistent training.

Having initially honed his skills as a gymnast, he transitioned into skateboarding and riding bikes. Overcoming fractured patellas in both 2017 and 2018, Steve's journey led him to Element Fitness in early 2019, marking a pivotal point in his recovery journey.

Following a long build training plan he completed the challenging South Down's Way 50-mile run in 2021 navigating the challenges and more injuries along the way.

He guides an online training collective, Lockdown Fit Club, which is focused on crafting a movement practice that enhances physical abilities and fosters a deeper understanding and connection with one's body.

COACH

Vince pursued the family tradition by joining the British Army, enjoying 9 successful years of mostly sporting events and adventures. These included completing races on land and water on four different continents in running, canoeing, and skiing - and his thirst for competition has not yet been quenched.

His military career commitments have allowed him to train within diverse surroundings from -22c to 57c, taking a keen interest in the body’s reaction to training and how to maximise its potential in different environments. He also has also a keen interest in and has applied cognitive behavioural therapy to help overcome physiological and psychological challenges, where fear and stress have a debilitating effect on the student.

Vince is an experienced coach and Personal Trainer with a wealth of knowledge, capable of excelling anyone’s set goals!

COACH BOBBINS

Mary, AKA Coach Bobbins, is the glue that holds the team together and guides the community with a firm but fair paw.