hyrox simulations + benchmark sessions + sweaty socials
Our workshops, fundamental masterclasses, and quarterly benchmark sessions are designed to develop your knowledge, refine your technique, and keep track of your progress throughout the year.
HYROX SIMULATIONS
As a Hyrox affiliated training club, we’re excited to announce we are running a quarterly a Hyrox simulation that replicates the format and intensity* of a Hyrox race to help prepare you for your next Hyrox event.
Hyrox is a fitness event that combines running with functional workouts. Our simulations will replicate the challenges found in an actual Hyrox event. This includes a series of running segments interspersed with functional movements such as rowing, sled pushes, burpee broad jumps, and wall balls, among others.
*We will be replicating the intensity of a Hyrox event, however some aspects may differ slightly. We’ll be offering the use of lighter weights and some modified exercises to cater to different fitness levels.
→ HYROX SIMULATION (INDIVIDUALS)
→ DATE: 26 April 2025
→ TIME: 11am-12:30pm
→ PRICE: £30 / FREE for unlimited memberships / 1 standard class credit for credit-based memberships
BENCHMARK TESTING
Our benchmark sessions are a way to track your progress.
Every quarter we’ll be running our benchmark testing for Element Fitness members, so you can keep track of your progress throughout the year. We’ll throw some shapes in the gym and then head to a local hotspot to celebrate how for you’ve come!
Our next benchmark testing day will be taking place in summer 2025.
TIPS + TRICKS WORKSHOPS
Our regular tips + trick workshops focus on key exercises, kit, and movement patterns found in our weekly Element classes.
Whether you’re a newbie looking to learn the ropes, or a workout veteran who’s looking to fine tune and enhance your technique, our fundamental masterclasses are here to support and enhance your training so you can feel confident and competent during your workouts. All of these in-depth sessions are free for unlimited members and included in credit-based memberships.
→ NEXT DATE: TBC
