Our run klubs’ are split into three levels, BLUE, GREEN/ RED and BLACK.
Each session will begin with a 10 minute warm-up to prepare your body, followed by a guided group run by a 20-40 minute run led by coach Steve who will give valuable tips on form and breathing.
Our focus is on fostering a love for running while emphasising proper form and injury prevention. Each session will begin with a thorough warm-up to prepare your body followed by a guided run, led by one of our coaches.
Have fun, socialise and pick up valuable tips on form and breathing along the way!
Blue : 3-5KM
These runs are perfect for beginners or those more comfortable with a gentler pace. Each run will be between 3-5KM and will average a speed of 6:30 to 7:30 minutes per kilometre, with a focus on the social element of running as a group.
Wednesdays : 19:00
Each session will begin with a 10 minute warm-up in the gym to prepare your body, followed by a guided group run by a 20-40 minute run led by coach Steve who will give valuable tips on form and breathing.
Green / Red : 8-10KM
For those seeking a more challenging option, our GREEN/RED runs will be an 8 to 10km route. The pace for these runs is slightly faster and tailored to the group's capabilities. We will add some hill climbs and interval sessions into these runs but on the whole expect a fairly flat route.
Thursdays : 19:00
Each session will begin with a 10 minute warm-up in the gym to prepare your body, followed by a guided group run by a 40-60 minute run led by coach Steve who will give valuable tips on form and breathing.
Black : 20KM+
BLACK (20KM+) : For the keen runner! Train out of town, run in nature. These trial runs will stretch you to run a greater distance and build some solid endurance. Hills walked and a steady pace overall. Expect social vibes, and maybe even a cheeky pint post run!
Read below for our next event!
BLACK : TRAIL RUN
SATURDAY 13th JULY
Introducing our first Run Klub Black Edition. Join our guided trail adventure!
Calling all 10-15km runners, are you ready to push a little further and explore stunning scenery?
Join us for a 21-22km guided trail run along the North Downs Way, from Guildford to Dorking. We'll depart Streatham Common by train (07:25) and embark on a scenic journey with a supportive pace (we'll walk the climbs!).
Highlights:
Breathtaking views from the North Downs Way
A mix of challenging climbs and rolling sections for a varied experience
Post-run refreshments in Dorking
Train journey home, arriving in Streatham around 2:00pm
What's included:
Guided run with experienced leader
Support and encouragement throughout the route
What to bring:
Water and running supplies
Appropriate clothing and footwear for the terrain
Date: Saturday 13th July
Time: 07:25 - Streatham Common Station
Estimated duration: 6 hours (including travel)
Cost: £25 per person (Members receive 20% off!)
*Train tickets and supplies not included.
Don't miss out on this unique opportunity to explore the outdoors and take your running to the next level!